You didn't know? Healing starts at the root of the body!
Nurture your body and heal from trauma by targeting self care techniques that start at the root! A very spiritual process for grounding.
Your body's nervous system starts at the bottom of your foot
Bring awareness to the problem areas and massage and soothe the tension starting from the bottom of your feet.
Used for relaxation, anxiety and stress
Simply doing regular reflexology can relieve stress tremendously, but it's also known to bring balance to your body's over all nervous system.
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